Sex feels great, sure. But did you know it can also be very beneficial for your health? Seriously, having sex regularly will not only make you feel good but can make you look good as well.
Check out some of these sex benefits for women.
1. You fall sick less often
One of the sex benefits for women is that it can boost your immune system and reduce the frequency of you catching the common cold or other germ-related illnesses.
2. Helps with bladder control
As women get older, they sometimes have problems with incontinence (bladder control) which usually happens when the pelvic floor isn’t as strong. Sex can help strengthen these muscles.
(Photo: HelloBeautiful)
3. Great for your heart
One of the sex benefits for women is that intercourse can actually help normalize blood pressure.
4. Helps burn fat
Are you looking to control your weight? Have more sex. Depending on the position and intensity, sex can help you burn a lot of calories without even realizing it.
5. Serves as a pain reliever
Did you know that having orgasms can actually block pain? So, the next time you want to say no to sex because you have a headache, consider doing it just for that purpose. You just may feel better immediately afterward.
(MadameNoire)
6. It helps you sleep better
When you have sex, your body releases the hormone prolactin which helps you relax. So, if you’re having trouble sleeping, maybe a good roll in the hay is what you need to get a good
7. Stress-reliever
Another one of the great sex benefits for women is that it can help relieve stress and anxiety. It releases a natural feelgood hormone that can boost your mood almost instantly, especially when you achieve orgasm.
Did you know you may experience some body changes when you stop having sex for a long time? Learn all about them here.
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